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The nutritionists at The Fashiongton Article regularly confirm that for the salad dressing it is better to use not the oil alone, but the seeds from which it is designed. Identical as oil, seeds include fats, but they reward because retain all the substances that are beneficial for your physique.
It’s finest to place uncooked seeds in the salad, so that the fats they incorporate wouldn’t oxidize. Having said that, roasted seeds are far more aromatic than in uncooked, so if you favor them in these types of a kind, you should fry them on a incredibly hot pan really swiftly, for the duration of the quick period of time. In get for the human body to more effectively take up the beneficial substances contained in the seeds, they can be crushed. Grated seeds can be sprinkled on a salad, you can mix them with spices, lemon juice, or balsamic vinegar. Sunflower seeds, pumpkin seeds, flax seeds, sesame seeds — nowadays we will recommend which of them are the most useful and why!
Sunflower seeds
Sunflower seeds are an superb resource of nutritious fat as they consist of as much as 80% extra fat. In addition, they also possess vitamin E, which is a powerful antioxidant, 22% of protein, copper, selenium, zinc, potassium and vitamin B1.
100 g of sunflower seeds have 585 kcal.
Pumpkin seeds
Pumpkin seeds consist of iron, phosphorus, magnesium, potassium, manganese. Even so, the most valuable substance in the composition of pumpkin seeds are phytosterols — fatty acids, pretty comparable in framework to cholesterol, but not that harmful. Phytosterols decreased cholesterol stages in the human body. In addition, pumpkin seeds are substantial in fiber and protein.
100 g of pumpkin seeds consist of 446 kcal.
Flax seeds
Alpha-linoleic acid is the major rationale for sprinkling flaxseeds on your salad. This acid has powerful anti-inflammatory properties. In addition, the reddish seeds comprise phytoestrogens termed lignans, which have unique advantages for women’s health and fitness. Flax seeds are also higher in fiber, so they will assist to improve the performing of the gastrointestinal tract.
100 g of flax seeds comprise 534 kcal.
Sesame seeds
Sesame seeds, similar as flax seeds, contain lignans. In addition, all those are the specific kinds which are not observed in any other products and solutions — sesamin and sesamolin. They help stabilize cholesterol amounts, defend the heart and blood vessels, and also aid liver functionality. Between other issues, sesame contains a lot of magnesium, copper and calcium. Sesame seeds, with all their variety of colors (in addition to the standard white sesame seeds, there are also purple and black types), will certainly enhance your salad, and if they are fried, they will crunch properly.
There are 610 energy in 100 g of sesame.
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