What Is It, Benefits and Products


We’re all fond of anti-oxidants as they’re our most trusty allies in battling exterior foes from depleting pores and skin integrity. And I know when I say antioxidants, you in all probability assume of vitamin C or resveratrol, but these aren’t the only powerhouses you need to be centered on. Which is why in today’s post, we’ll introduce you to the massive league of anti-oxidants, the strongest of all, but pretty handful of are common with it: fulfill superoxide dismutase in skincare. Probably it is not as well known as its counterparts, but this superpower antioxidant should not fall by the wayside and could incredibly possible be your ticket to unbreakable pores and skin. So read on to discover out every thing you need to have to know about superoxide dismutase for pores and skin.

What is superoxide dismutase?

Superoxide dismutase (SOD) is the body’s most powerful antioxidant enzyme discovered in all our cells that kind the entrance line of defense versus highly reactive radicals. What superoxide dismutase does for skin is hunt and split down these mobile-harming molecules, which in change prevents all types of difficulties these as untimely ageing and oxidative strain.[1]

Now, the thing that can make SOD stand over other anti-oxidants is that it continues to combat the damaging radicals even immediately after the neutralization approach, as opposed to other individuals like vitamin C or E, which only function all through the course of action. That means SOD keeps your skin shielded all day very long, 24/7, even when you haven’t supplemented your entire body with it for weeks. Having said that, that only takes place if you have enough superoxide dismutase in your cells, which is tricky to manage considering the fact that the natural SOD stages drop as we age.[2] Therefore, to retain pores and skin shielded from oxidative injury, you have to enhance SOD degrees either by consuming meals prosperous in superoxide dismutase, making use of topical solutions, or getting dietary supplements.

As a aspect observe, SOD is basically uncovered in all kingdoms of everyday living, like in greens and environmentally friendly vegetation, which are exceptional resources to get your consumption of superoxide dismutase.

What does it do to your pores and skin?

Superoxide dismutase is employed in skincare generally as an anti-ageing and restorative ingredient owing to its antioxidant and free radical-scavenging electrical power. There’s also evidence suggesting superoxide dismutase possesses anti-inflammatory properties, creating it a fantastic multitasker that can give you a nutritious and resilient complexion.[3] A lot more remarkable continue to, rising investigate exhibits that superoxide dismutase can protect against skin getting older by endorsing collagen production and lowering protein degradation, encouraging maintain pores and skin firmness and thickness.[4] P.S: Extra collagen is essential not only for anti-getting old but also for wound therapeutic, so superoxide dismutase is really a pores and skin savior for all of us.

Provided the higher than, the skin advantages of superoxide dismutase include:

  • Offsets oxidative pressure
  • Supports wound healing
  • Boosts collagen
  • Prevents getting older indications these kinds of as wrinkles and good strains
  • Lowers UV-induced problems
  • Softens scars

Is it secure?

Because the entire body provides it, superoxide dismutase is regarded as protected for skin no matter whether topically used or taken orally. Nevertheless, if you are pregnant or breastfeeding, you need to prevent superoxide dismutase to remain protected, as there is not adequate sound proof to verify how it reacts in these instances.

How to use superoxide dismutase

Your system helps make superoxide dismutase the natural way, but you can boost its ranges for more rigorous positive aspects by consuming fresh meals resources of SOD (like broccoli and cabbage), using health supplements, or applying skincare products and solutions made up of SOD. On the other hand, there are a few downsides to the topical use of superoxide dismutase for skin. That is, the ingredient is incredibly unstable and has a large molecular pounds, affecting its shipping into the skin. Consequently, the most helpful way to use superoxide dismutase for pores and skin is to get it internally from your food plan or nutritional supplements. Last but not least, you must still use skincare merchandise infused with superoxide dismutase to enjoy all the gains. We consider the subsequent merchandise to be the finest:

  1. Paula’s Decision Resist Tremendous Antioxidant Serum (view on Paula’s Alternative)
  2. SkinMedica Replenish Hydrating Product (watch on Amazon)
  3. Allies of Pores and skin Vitamin C 35% Collagen Rebuilding Serum (see on Allies of Skin)
  4. 100% Pure Vitamin C Serum (check out on 100% Pure)
  5. Tata Harper Restorative Eye Creme (view on Tata Harper)
  6. Dr. Dennis Gross C + Collagen Brighten & Agency Serum (check out on Sephora)

Take takeaway

Superoxide dismutase continues to be one particular of the most important antioxidant defenses against cost-free radicals in the system. So you should really incorporate it in your skincare regime ASAP to preserve your pores and skin healthier, especially considering the fact that its stages start to drop with age. If you are a skincare enthusiast, our skincare dictionary and ingredients cheat list are great areas to retain an eye on all ingredients and understand how you can mix them for extraordinary benefits.


  1. Younus H. Therapeutic potentials of superoxide dismutaseInt J Health and fitness Sci (Qassim). 201812(3):88-93.
  2. Inal ME, Kanbak G, Sunal E. Antioxidant enzyme routines and malondialdehyde concentrations linked to growing older. Clin Chim Acta. 2001 Mar305(1-2):75-80. doi: 10.1016/s0009-8981(00)00422-8. PMID: 11249925.
  3. Artur Shariev, Spiro Menounos, Alistair J. Laos. Pores and skin protecting and regenerative consequences of RM191A, a novel superoxide dismutase mimetic. Redox Biology. https://doi.org/10.1016/j.redox.2020.101790.
  4. Lee MJ, Agrahari G, Kim HY, An EJ, Chun KH, Kang H, Kim YS, Bang CW, Tak LJ, Kim TY. Extracellular Superoxide Dismutase Prevents Pores and skin Growing older by Advertising and marketing Collagen Output through the Activation of AMPK and Nrf2/HO-1 Cascades. J Invest Dermatol. 2021 Oct141(10):2344-2353.e7. doi: 10.1016/j.jid.2021.02.757. Epub 2021 Apr 6. PMID: 33836179.


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